Vitamins and minerals play an
important role in dental health. If your diet does not have the proper amount
of nutrients, then you will have good oral health. Lack of certain vitamins and
minerals can lead to a bacterial infection in the mouth that can lead to more
serious health condition of the teeth. To avoid this, you should consider
taking vitamins and minerals needed for good dental health.
The vitamins and minerals that
help prevent dental emergencies.
• Vitamin B complex: Help in the
fight against gum disease and converts food into energy and the formation of red
blood cells. B vitamin shortage weakens the teeth plus gums, and this lead to
gingivitis (the original stage of stick of gum sickness). Vitamin B complex is
start mainly in cereal, lentils, green flourishing vegetables, legumes, etc.
• Vitamin C: Vitamin C
deficiency can make your more susceptible to gum infection and gum disease. If
you suffer from periodontal disease (advanced stage of gum disease), lack of
vitamin C increases the blood and swelling. The orange, guava, peppers, etc.,
are some of the foods and large amounts of vitamin C.
• Vitamin D: Vitamin D helps
strengthen immunity to disease of the gums and helps to absorb calcium. Calcium
is essential for the formation of strong bones and teeth mineral. The sun is a
good source of vitamin D , and foods rich in vitamin D include tuna fish ,
eggs, meat, fish liver oil , etc.
• Calcium: Calcium is to
maintain healthy bones and teeth in good condition . If calcium intake is low,
tend to be reabsorbed into the blood and consumption levels are high, put it
back in the bones and teeth. Vitamin D regulates this process. That's why it's
important. People who have a low calcium intake are more prone to serious gum
disease. Kids need calcium for proper tooth development. Dairy products like
milk, cheese, cottage cheese, etc., are good sources of calcium.
• Phosphorus: Phosphorus also
plays a vital role in making strong bones and teeth. Phosphorus is supplemented
with vitamin D to enhance its effectiveness. Phosphorus is found in flax seeds,
sesame seeds, nuts, etc.
To get the best results, it is
important for you to take specified vitamins and minerals in your daily diet to
prevent dental emergencies and expensive prosthesis. Meet the vitamins and
minerals recommended legitimate daily dose consult your doctor.
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